body part, but stay in motion to keep blood flowing, which will help you heal faster and maintain fitness. You could try swimming, brisk walking, aquajogging or rowing depending on your injury.Eat to healYou may not be training, but your body still
get at the gym will help you train harder. ✔ You can fit in spin-cycle training when you cannot go out for a ride. For instance, at lunchtimes during the week.✘ Many classes offer high-intensity intervals week-in week-out, which neglect the all
