lot of damage. I've got an unusually high pain threshold and this is actually quite annoying. I tend to get injuries which worsen because I don't notice them soon enough. I have to train myself to pay attention to little things and fix them before
Having already suffered the consequences of overdoing it too soon, this week’s questioner is desperate to avoid future injury by spending time warming up before – and cooling down after – every training run. Trouble is, conflicting opinions on when
