- we've got some delicious suggestions here.Two of our weight-loss runners look forward to their long easy runs every week knowing they can refuel afterwards. "Sunday is my favourite day of the training week because I follow my long run of the week

The start of a new year always heralds a rush of resolutions to lose weight and get fit. Make sticking to your goals easier with tips on getting started and staying motivated from five weight-loss runners who lost up to a whopping twenty stone

the rewards of their training.Hunger or thirst?Many people confuse dehydration with hunger. So often instead of reaching for the biscuit tin between meals, a cool glass of water could often do the trick. All of our five weight-loss runners made sure they kept