Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
The Runner’s World community has spoken! Here they are – your 50 best British races of 2008. From six-milers to the full 26.2, on road, trail or through bogs, one thing is clear – 2008 was a lot of fun. How the results were calculated This list
How the results were calculated This list was calculated using ratings given by respondents on www.runnersworld.co.uk after they took part in the races. We worked out the average of the 'overall' rating runners gave races, to arrive at a figure
to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add
told me it would be. Thanks to the spectator who gave me a can of Fosters at 9 miles. A must do race!" - james 6199100%15 ratings3The Easy Runner Sodbury Slog, South Gloucestershire(11/12/06) "From hills that never end to boggy water up to mid thigh
respects - location, course, villagers, fellow runners. A brilliant day most certainly will do again." - Louise Wild98100%11 ratings7Combe Gibbet to Overton 16 Mile XC Run,Hampshire(1/4/07)"Superb off-road race with stunning scenery and excellent
to it than that." - Kirsty B99100%26 ratings5The Easy Runner Sodbury Slog,South Gloucestershire (11/11/07)"The fact I was overtaken by a man dressed as a banana didn't matter. What a right laugh it was. When can I register for next year?" - Natalie Smith
