in the morning; it's not fast enough'. In reality, the ability to be a world-class marathon runner does in part depend on being able to absorb the training over two or three years. I don't know of any elite marathon runner who doesn't average around 100 miles a
that thinking of time can prevent you tearing round your training routes at breakneck speed trying to set a PB. This can ensure that your recovery runs actually provide the rest and recuperation all runners need. 7. Build a base You cant fire a cannon out
of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the training forum. TRAINING: GENERALGeneralCross-country and trail running - how
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
By using a heart rate monitor while you train, you'll know exactly what impact your workout is having.Unlike trying to judge your own efforts, your heart rate is a completely objective measure of how hard you're working, so you'll be able to fine
, the benefits are relatively quick to take effect. In as little as six weeks of regular hill training you can expect a significant improvement in your muscle power and speed.Why hill running worksRunners today increasingly understand the importance of combining
