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Triathlon Training
By on 19/06/2006 11:10:43
Whether you're ready for a new racing challenge, or you just want to become fitter, triathlon training is the answer

should you join the crowd?Many triathletes are runners looking for something new to do. Once they try triathlon or triathlon-style cross-training, they often have an unexpected result: they become better runners. Heidi Wilson, 30, from London believes

Essential Winter Training Guide
By Michelle Arthurs on 25/01/2012 12:05:00
Winter training is never easy but if you strike the right balance between indoor and outdoor sessions you’ll be in great shape when the triathlon season kicks off in the spring

Train smarterWhen the weather turns cold, wet and icy, training suddenly seems a lot less enjoyable, so you can grit your teeth and face whatever nature throws at you, or grind out the miles on the treadmill and the turbo trainer. Or you could

Reader to Reader: Should I train to a schedule?
By Catherine Lee on 16/07/2007 16:45:06
How important is it to train to a schedule? Here's what you thought

When it comes to preparing for a race, finding a training schedule is likely to be top of your to-do list. But what if your lifestyle just isn’t suited to following a pattern of prescribed sessions?That's the challenge facing this week's questioner

Training Diary: Take Note
By Phoebe Doyle on 01/02/2012 16:31:06
Keep a training log to nurture self-belief and prepare for race day

When you run, there is one guarantee: you’ll have triumphs and setbacks – and the latter can quash motivation.” Wise words from sports psychologist Paul Russell, but a decent training diary can make a big difference. It’s where you can commit

Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.

and confidence in your ability. Once you have done two to three weeks of building up the distances you should be able to focus more on speed and become more specific with the training.➌ While you are doing this you should work on developing your technique in all

Perfect 10: Sprint Distance Training Schedule
By on 09/05/2011 15:52:42
Your 10-week sprint distance beginners' triathlon training schedule

The sprint schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4

Perfect 10: Your First Triathlon Training Schedule
By Ralph Hydes on 09/05/2011 15:26:45
If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races.

- especially when - you don't feel like it. Members of the TW site can sign up for our weekly email training newsletters (starting May 13), for tips and advice, words of wisdom from those who know, and much more.Our Sprint and Olympic distance training

Weight Training for Triathlon
By AJ Johnson on 31/05/2012 10:00:00
To lift or not to lift? Find out how building muscle could sharpen your race performance

Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the weights room. Then there is strength training

Perfect 10: Olympic Distance Training Schedule
By on 09/05/2011 16:11:50

The Olympic schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4

Q+A: How should I adapt my training for single-discipline events over winter?
By on 10/01/2012 15:53:43

Q. I’m planning to train for some single-discipline events over the winter. Should I carry on training in the other two disciplines or reduce my training in those areas? Do most triathletes dial back the swimming in winter?A. Well done on having a

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