Mel talks the taper with Coach Sam.
and the contacts to book a swim for 2004, I took my background as a pool swimmer, and applied what I’d learned from years training for long-distance running events in order to begin training. Like marathon training, I built a solid aerobic base, added regular
Thank you for entering the Runner's World 20-Mile training run at 9:00am, Sunday 9 March 2003. NB No pre-run registration is required.Travel/LocationMeet at Wyndley Leisure Centre, Clifton Road, Sutton Coldfield, B73 6EB8.30 for a 9am start. Map
Think about this: you're at a training camp abroad, getting some sun as you fine-tune your physique and your technique, and you're feeling great. Then it happens - you, your bike and maybe even someone else crash at high speed coming off a mountain
Think about this: you're at a training camp abroad, getting some sun as you fine-tune your physique and your technique, and you're feeling great. Then it happens - you, your bike and maybe even someone else crash at high speed coming off a
How To Run Your Best Half-MarathonEssential Half-Marathon Q+AsTaperingTwo weeks out from the big day, you should be thinking about easing up your training, allowing your mind and body time to recover from months of hard work. Cast your eyes over our half
(or fastest) half:How To Run A Half-Marathon Essential Half-Marathon Q+AsTaperingTwo weeks out from the big day and you should be thinking about easing up your training, allowing your mind and body time to recover from months of hard work. Cast your
different training plans. Lexi Tate ran over 30 miles in one day in three separate runs. For some of us, the training was the tried and tested. For others, it was a brave new world.As spring passed by, I started to resent the way this one race had come
of truth. Then came the team name, Pirate Ship Of Fools, and team kit soon followed. There was also the small matter of training to endure over the winter and spring – a minimum of 10 hours a week, combined with compulsory tea and cake with other forumites
unparalleled power in their thighs. To take the benefits of all three sports, and enjoy the ultimate total-body workout, it's difficult to think of a programme better than triathlon training. The question is, which sport would produce the best triathlete? We
