-day shoes and kit. Disposable clothing to keep you warm at the start is also a good idea, as are blister plasters, suncream and anti-chafing cream. And if you’ve practised with energy gels in training, make sure you pack a handful of these too.If you
Leaving on a jet plane for an overseas event? Lucky you! Here’s how to make sure you hit the ground running and avoid having a racing holiday from hell. Bon voyage!BEFORE YOU GOGetting A VisaWithout the correct visa you might never get off
may even be following her marathon training programme. A veteran of 181 marathons – 40 of which have been ultras – she is certainly no stranger to endurance events and the physical and mental commitment that goes with them. Why would she put herself
to grow. Organisers are expecting 3,000 runners this year and with massive PB potential, quick times are expected as many runners use it as a training event before taking on the GNR a couple of weeks later. Live bands around the one-lap route will keep
into the strong headwind that can whip up off the English Channel. The roads around the park and seafront will be closed for the event and this year sees the introduction of chip timing. More coastal highlights… Gosport Half-Marathon (Hampshire, November 16
