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	Ironman Switzerland 05 - The Count's Diary By The Count on 18/10/2004 16:25:46 How the training gets better, month by month and looking for a swim time of around 1:20 on the day. Cycling has been a great experience but if you thought marathon training took time then try fitting in six-hour training rides!Another positive outcome of entering Ironman Switzerland is that I've joined a

	Ironman Switzerland 05 - Linda Robson's Diary By Linda Robson on 20/12/2004 16:24:38 How the training gets better, month by month enough!PB's5K - 23:0010K - 47:07Half-Marathon - 1:56Favourite Races... I think the Knacker Cracker has to be my favourite race, don't expect I'll ever be first lady or hold a course record again(lets not mention itwas the first time it was run

	Ironman Switzerland 05 - Bucker's Diary By Buckers on 24/11/2004 16:29:58 How the training gets better, month by month in the European Indoor Rowing Championships this year in Decemberin Amsterdam. My PB's in rowing are 6.20 for 2k and 1.19 for 500m. If reallyhave nothing else to do and you want to know more about me have a look at myhome page http

	Ironman Switzerland 05 - Garr's Diary By Garr on 20/12/2004 17:26:43 How the training gets better, month by month should be comparable to Heartbreak Hill, and I finished my long rides two weeks ago with a 130-mile ride at an average of 18.5mph. What a boost to the self-esteem that was!Running... hmmmm... I have trouble with my right knee, so although I can run a half

	Ironman Switzerland 05 - Imp's Diary By Imp on 18/10/2004 15:34:22 How the training gets better, month by month the pub; a round trip of 1.8 miles.There you are, I'm a slow runner who is hoping not to have too muchtrouble building up to marathon distance, I swim like lead and I have tobuild up my cycling from 0.9miles to 112miles (minimum). EAZY!!Ironman target: I

	Ironman Switzerland 05 - Nick Rose's Diary By NIck Rose on 02/12/2004 14:34:13 How the training gets better, month by month PB'sIronman - 10.30.30 Marathon - 3:28Half-Marathon - 1:28See my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page -->About meSport Billy - enjoy snowboarding, golf and triathlon. Theharder the better, 'you must be mad !' comments make me even

	Ironman Switzerland 05 - Iron Zilla's Diary By Iron Godzilla on 18/10/2004 14:35:24 How the training gets better, month by month 've got an eager training partner (another possible IM candidate) to share the pain and long rides with.Ironman target: 14h30m or to finishMy trainging for February to June 2005Swim - 87,666 metres (39.6 hrs)Bike - 1,452 miles (99.5 hrs)Run - 223 miles (35

	Ironman Switzerland 05 - Andrew Smith's Diary By Andrew Smith on 18/10/2004 15:10:33 How the training gets better, month by month .Ironman experience... I've been doing them since 2000PB's10K - 42:50Half-Marathon - 1:46Marathon - 3:46Ironman - 11:35Favourite Races... Ballbuster duathlon, North downs run and Luton marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page

	Ironman Switzerland 05 - Suffolk Punch's Diary By Suffolk Punch on 14/02/2005 17:58:12 How the training gets better, month by month .My anticipated finishing time will be around 14:30. In reality, with the level of training, I should hope to get round within the cut-off 16 hours - anything less than this will be a bonus. I’m looking forward to seeing everyone, and the tanker-full of beer

	Ironman Switzerland 05 - Dangerous Dave's Diary By Dangerous Dave on 27/10/2004 16:16:54 How the training gets better, month by month My Tri ProfileAge... 40I have been running for...2 yearsStrengths... drinking beerWeaknesses... drinking beerIronman experience... nonePB's 5K 23:16, 10K 47:03, 10 01:19:32.Favourite Races... Eton Supersprints, London Triathlon.See my RW profile