Join the pack on a training campWhether you're in training for a big race, keen to accelerate out of a frustrating plateau, or just fed up with the infamous British weather, a training camp could put the spark back into your running. Most training

of training sessions later in the day as reasons not to run stack up. Morning runners tend to miss fewer sessions and feel satisfied for the rest of the day having already ticked off their training. As the weather gets warmer, do I need to drink more

Entering a race will focus your training efforts, keep you motivated and give you huge sense of achievement when you cross the finish line. Set yourself different types of targets, for example:Outcome goal:  if it's your first race, this could be simply

training log...and keep it up all year! Plot your improvement over 2010, and just think how proud you'll be when you look back in December.A training log is unbeatable for motivation – it'll help you focus on long-term goals, and you'll notice