benefit to his training and his appetite for the sport. "I think I’m more motivated than my contemporaries who have been training for years," he says. "There can’t be many runners my age who train twice a day." He also believes that if your faster times
, might even struggle to turn up" - and with his encouragement began attending some training sessions. The transformation didn't end there: Harmston also gave up drinking and started to eat more healthily.He used the club's running sessions to kick
