, among other things. But your favourite soap is on, and youre beginning to think running will have to wait until tomorrow. Celebrity trainer David The Body Doctor Marshall says you should train early in the day instead. That way, you make sure you get
Running with your family is one of life's real pleasures. Squabbles over bedtimes and who'll be paying for Sugababes tickets are forgotten as you eat up the miles. Training has important long-term health benefits for children – studies show
. Anecdotal evidence also suggests that being positive helps runners battle back from injury more quickly.Variety packIt's a truism that variety is the spice of life. Cross-training will help you strengthen muscles other than those used in running. "Running
