This week's problem is one that many runners will recognise: How do you cope with being a "beginner" again after injury?"I used to be a half-decent runner. I've run seven marathons with a PB of 3:36, and loads of half marathons and 10Ks. Then in January, I had a car accident and ...

You may have a will of iron and the self-belief of a firewalker, but you'll still have those odd days (or weeks, or months) when your motivation takes a walk.Is it because the marathon is now over, leaving you nothing to aim for? Is it that you

teacher establishing a cross-country running club at school about six weeks ago, and to my surprise David has not just shown an interest but real enthusiasm. Training sessions have been held once a week after school, sometimes when it's freezing