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Eating And Training: How To Time It Right
By Liz Applegate on 05/08/2002 19:48:37
If you can coordinate your appetite with your training, you'll become a more effective runner
UAN:250 Article type:-->Many runners know exactly what they should eat and when they should eat it. It’s the practical application of this theory that messes them up. You are either ravenous when you don’t want to be – during training
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Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest
GETTY IMAGES The possibility of shaving a few seconds off a personal best, or running further than we ever thought we could, can lead us towards ever more inventive ways to train. But what
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Fuel Your Fire
By Selene Yeager on 27/04/2011 15:37:31
Train harder by choosing the right breakfast for your session
energised, your brain focused and the rest of your systems firing on all cylinders. "You first need to look at the duration and intensity of the training session ahead," says sports nutritionist Barbara Lewin, who works with cyclists and triathletes
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10 Ways With Breakfast
By Alice Palmer on 28/11/2009 13:07:37
Tasty breakfast ideas to fuel your training and set you up for the day
We all know that breakfast is the most important meal of the day, but it can be tricky to squeeze a nutritional meal into the hectic period between waking up and going to work. These 10 top breakfasts are tasty, simple and designed with runners
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Season's Eatings
By Courtney Johnson on 09/12/2010 12:41:54
With fewer races and training sessions reduced by wintry weather, the off-season can pose a nutritional challenge
your training and your peace of mind. To help keep the weight off, it is important to understand exactly what is happening to your body.The biggest change is the decrease in exercise and thus a decrease in the ability to burn calories. Nick Suffredin
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Power Up with Protein
By Kelly Bastone on 10/01/2011 14:57:19
More than just a muscle mender, protein is equally important before and during a hard training session
's especially valuable during long training sessions or races, when steady-release energy keeps you from running out of energy. During fuel shortages, your body sends protein to the liver, where it is turned into backup carbs.But the power of protein doesn
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Eat Carbs, Eat Smart
By Ben Palfreyman on 08/07/2010 15:32:59
Eat the right carbs at the right time and you'll become more efficient and stronger in training - and see your race times plummet.
Gather ten runners and ask them what carbs you should be eating, and you're likely to get ten different answers. Our bodies and training plans are all different - but a few simple principles remain the same.Eating the right thing at the right time
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Refuel Rules
By on 18/11/2009 14:38:47
1. Always carry appropriate recovery snacks and drinks with you. Being prepared is an essential part of your training.2. Start eating and drinking immediately after exercise if you are training again within eight hours.3. Take 1-1.2g of carbohydrate
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Eat Well, Race Fast
By on 24/11/2009 11:50:38
Follow these easy refuelling steps to perform at your peak on race day
With three disciplines to consider, it's easy to make mistakes when you're eating and drinking during training and racing. That's the bad news. The good news is that it's easy to avoid triathlon's common nutritional pitfalls if you plan ahead
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Break Bad Fuelling Habits
By on 18/11/2009 14:51:13
Five bad fuelling habits you didn't know you had - and how to change them
". By recognising your errors you can develop a routine that ensures optimum energy every time you train. Here are five common mistakes and ways to avoid them.Skipping breakfastSome people aren't hungry in the morning. Others skip breakfast to trim calories, says
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