UAN:250 Article type:--Many runners know exactly what they should eat and when they should eat it. It’s the practical application of this theory that messes them up. You are either ravenous when you don’t want to be – during training
GETTY IMAGES The possibility of shaving a few seconds off a personal best, or running further than we ever thought we could, can lead us towards ever more inventive ways to train. But what
energised, your brain focused and the rest of your systems firing on all cylinders. "You first need to look at the duration and intensity of the training session ahead," says sports nutritionist Barbara Lewin, who works with cyclists and triathletes
those who don’t consume the grain. Sundried tomatoesSundried tomatoes offer a delicious nutritional double whammy of the antioxidant vitamin C and the micronutrient lycopene, which could reduce your risk of heart attack by as much as 50 per cent
Ingredients (serves 4)• 2 boneless, skinless chicken breasts• 150g white rice • I litre reduced-sodium chicken stock• 1 tbsp lemon zest strips• 1 cinnamon stick (about 7cm long)• 1 bay leaf• 2 large eggs• 2 large egg yolks• 2 tbsp freshly squeezed lemon juice• ¼ tsp cayenne peppe...
We all know that breakfast is the most important meal of the day, but it can be tricky to squeeze a nutritional meal into the hectic period between waking up and going to work. These 10 top breakfasts are tasty, simple and designed with runners
your training and your peace of mind. To help keep the weight off, it is important to understand exactly what is happening to your body.The biggest change is the decrease in exercise and thus a decrease in the ability to burn calories. Nick Suffredin
's especially valuable during long training sessions or races, when steady-release energy keeps you from running out of energy. During fuel shortages, your body sends protein to the liver, where it is turned into backup carbs.But the power of protein doesn
but your tanks are empty. Your training was spot-on and your race was going well so what happened? Your nutrition strategy was wrong, that’s what, and now your body is making you pay. It has happened to the best, but the best learn from their mistakes. It
Gather ten runners and ask them what carbs you should be eating, and you're likely to get ten different answers. Our bodies and training plans are all different - but a few simple principles remain the same.Eating the right thing at the right time
