it matter where the carbohydrates we eat come from? FINgersA. Healthy wholefood options are always your best bet - they have a high nutritional value and will give you a good blend of fast- and slow-release carbohydrates. Ideally, try to consume slow
the US Department of Agriculture appropriated it for a report on nutrition. Specifically, a calorie was defined as the unit of heat required to raise 1g of water 1 degree Celsius.To apply this concept to foods such as sandwiches, scientists would set food
and relatively expensive, it’s natural to wonder whether solid food could be a realistic alternative. The answer – we found – is that bite-sized chunks of sweet snacks are not inedible in training, but they are inferior in that they don’t get converted
. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines
Winter might seem like a lean time, but forget getting by on imported or tinned food - Britain's farmers are on hand with a bounty of nutrient-packed fruit and veg. Fill up on fuel for your winter training with the very best of British - and as well
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
