. 6. I often skip meals. 7. I eat the exact same thing every single day. 8. I have to know how many calories are in my food. 9. I never splurge on an alcoholic beverage or dessert. 10. I can only eat carbs if I'm logging heavy training mileage.If you
worst nightmare. But somewhere, I’d heard that I could run about two seconds per mile faster for every pound I lost. Accurate or not, this information radically changed my diet.For the first time in my life, I started scrutinising nutrition labels. I
