, and never did much exercise. Taking on the marathon was a big challenge for me." For Turner, the long and irregular hours of a chef made it tough to follow a proper training schedule. "I was only able to train two or three times a week for four months prior

From marathon veteran Gordon Ramsay"The night before a marathon is all about loading up on carbs, not making complicated dishes," says chef Gordon Ramsay. When training and racing, Ramsay keeps it simple with recipes like this pasta with pancetta. "It’s easy

on their training. However, although we all know the dangers of drinking too much, moderate beer drinking may be better for us than we think.Here comes the science bit...Beer, like red wine, does have health benefits. The malt and hops used in both lager and bitter