the 30-60g/carbohydrate per hour guidelines.Q. My marathon training includes two eight-mile runs to work each week. I do these without having any food or water first. Is there an advantage in running these shorter runs in a fasted state, to prepare
Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. Is there any benefit in doing my long runs without taking on any products? Would they then have an 'extra-bonus' effect on race day? MaracuyaA. There is school
runs (or last long run) in training. If you still have concerns, then my advice would be to pace yourself carefully so you don't go off too fast. Otherwise you will really challenge your carbohydrate stores.Q. Are energy products such as chews and gels
