Ingredients (serves 4)• 2 boneless, skinless chicken breasts• 150g white rice • I litre reduced-sodium chicken stock• 1 tbsp lemon zest strips• 1 cinnamon stick (about 7cm long)• 1 bay leaf• 2 large eggs• 2 large egg yolks• 2 tbsp freshly squeezed lemon juice• ¼ tsp cayenne peppe...
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll
over 2 hours!Good day to day nutrition will also make a big different on race day as good recovery and good overall nutrition can help you adapt to the training you do. Q11) Some athletes... notably Novak Djokovic and Andy Murray, have famously moved
Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up
