weather this is perfect time to buy them. They’re high in fibre, vitamin C, which is a powerful antioxidant, and manganese, which helps the body use other nutrients, turning a Christmas feast into training fuel (at least in part). 

If you’re like most runners, you spend the final days before your marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn’t end with that last plate of pasta the night before your race. Your pre-race breakfast is just

Go on, admit it: sometimes you finish a hard training session with a craving for a massive juicy burger or a mighty slab of steak, unless you’re a vegetarian, in which case you never have, or would never admit to, any such desire. Ever. No matter

ranks lower on glycaemic index, which means it releases energy from the carbohydrate stores at a slower rate and can give you more sustained energy for your training sessions.KEBAB HOUSENot as bad as you might think. “Although a lot of the meat is poor