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Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme

- record times and compare) Afternoon: CYCLE 90 mins steady Morning: SWIM (in wetsuit and open water) 750m (up to 20 mins) race pace, then tread water for 2 mins, then SWIM back focusing on technique Afternoon: CYCLE 10 mins easy, then 4 x 6 mins

Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme

bilateral and catch up drills. CYCLE-RUN BRICKS: Warm up: cycle 10 minutes and run 5 minutes. Main: 4 x [8mins bike + 4 minutes run]. Cool down: 5 minutes easy jog. Choice Day: but keep it fun and aim to feel strong, not over-trained, at the end

Beginners' Triathlon Training Schedule
By on 13/06/2006 10:46:37
Follow our 8 week triathlon training programme

easyand RUN for 20 minutes easy SWIM for 10 minutes easy; CYCLE for 10 minutes easy Sun Strength train for 20 minutes Strength train for 20 minutes Strength train for 20 minutes Race Day KeyBilateral Breathing to both sides

The Joys of Cross Training
By on 18/11/2009 13:28:20
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training

finding that you're injuring yourself more frequently than seems normal.And even if you're lucky enough to avoid injury or dejection, you may simply be finding that your training runs have become boring. Whatever the situation, you need to do something

Reader To Reader: Ultra Training
By Jane Hoskyn on 04/11/2006 14:57:13
Just how do you go about training for a race longer than a marathon? Here's what you said...

of ultras and mountain races in the past 15 years, including half tour of Mont Blanc in August this year. My advice would be not to overdo the mileage. You can never really train for a 50-mile race by doing a 50-mile training run, as you would just get

Train Smarter, Not Harder
By on 18/11/2009 09:36:57
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect

the national long-distance triathlon championships, and decided to take three months unpaid leave from work so that I could train full-time. I ended up finishing tenth. I had a terrible race, and was exhausted from beginning to end. I had overdone my training

Break Bad Training Habits
By on 18/11/2009 15:10:50
Very few triathletes have perfect training technique and race preparation but there are a number of common errors that you can easily correct

of some of the country's finest athletes and a sports scientist, we've come up with a list of the most common training and race-day misdemeanours and the tips you need to tackle or avoid them. These people have experienced them all, so now you don't have

Gratton's Hard Marathon Training Schedules
By Runner's World on 03/01/2006 11:13:48
Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how

for every race, as you will never fully develop the base you need. In the early stages, you need to get used to training through your races. You have a ready-made excuse, for yourself or anyone questioning your performances: you’re training for London

Marathon Training: Smooth and Easy
By Amby Burfoot on 16/01/2004 09:53:14
10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom

weight at which you feel lean and strong.Q: I’ve been training hard for a while, but I can’t seem to improve my race times. What should I do?A: Many runners stagnate in their training. They run the same workout over the same course, month after month and

Marathon training tips for Feb
By on 04/02/2013 11:30:26
Our ASICS Target 26.2 coaches offer their training tips for the month ahead.

than just continual long slow runs and post-marathon, once recovered, you don't want the speed for the hopefully upcoming shorter races to come as a shock to the system.Add in rest daysIf you've been training hard through January, February can be a hard

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