split? icclesuezA. The best strategy for a steady pace through the second half is to run it right in the first half - evenly and at a pace that your training and shorter races indicate is feasible. It's not easy maintaining pace when you are tired
to join the forum thread and ask for clarification if you don't understand something Ralph says. The aim: to help people get the most out of their final few weeks of training and to arrive on race day in their best possible shape.(Small print: Ralph may
ahead to the Virgin London Marathon on April 25.Read the whole forum debateQ. I'm currently training for my first marathon but my schedule doesn't include any speedwork. Would there be any benefit in including some speedwork six weeks before race day
step of the way, whatever your goal for the big day. • We're delighted to be the official training partner of Race for Life, and if you like what you read here and you'd like to try a subscription to the magazine, we'll make a £5 donation of our own
Discover how to embark on a successful marathon training with ASICS Target 26.2 coach Steve Smythe. We talked to marathon expert Steve for the lowdown on setting targets, tackling the first few weeks of training - and when you should start racing
Discover the secrets of success when it comes to the second half of marathon training, with ASICS Target 26.2 coach Sam Murphy. We talked to expert coach Sam to find out more about handling high mileage, the taper and race day tactics.Just press
at this summer’s Olympics in London.Helen has teamed up with Triple Dry (specialist, triple-action anti-perspirant) to create a race training guide that will ensure you enjoy a great summer of racing too. With the summer triathlon season fast approaching, now
whizz to get started. So long as you have the latest version of Training Center running on your PC, your Garmin Forerunner (201, 305, 405, 405CX, 410, 610 and 310XT/ 910XT) to hand and your chosen schedule page open, simply type in your target-race date
riding with a high cadence on a lower gear to replicate the looser motions of the run. Once off the bike take a few seconds, even on race day, to really focus on the length of your strides. Bricking itPractise, practise and practise again. That
Short and snappy, 5K races are the perfect distance for beginners targeting a first race – but an equally satisfying summer target for a speed-demon with more racing experience. This is the destination for all things 5K – all the schedules, guides
