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RW's Classic 10-mile Schedules
By Bruce Tulloh on 07/05/2002 09:23:28
10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks

Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95-->Because running a good 10

Q+A: I ran a 3:28 marathon - can I do sub-3?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions

schedule. You may not achieve the three hours, but the extra amount of training should enable you to improve on last year’s time. —Bruce Tulloh, RW Coaching Editor

Q+A: Why am I tired two weeks after my marathon?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions

miles and half-marathons in the autumn. After that, you can start training for your second marathon.—Bruce Tulloh, endurance coach and organiser of the Safari Marathon

After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done

should be feeling good and able to do anything.Run an ultra race? Are you serious? If another marathon doesn't excite you, how about something a little longer? If you've ever wondered what ultras are like, you have the perfect training base to find out

Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon

on a shorter race distance for this spring and postpone your marathon goal for a year.Do you have people to train with?Your preparations will be easier if you can find a partner, or better still, a small group to go out with. The added motivation

Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner

These schedules run for 10 weeks and cover three broad bands of runners. Band one: Sub-1:25This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle

Q+A: Is it okay to move from 10K to half-marathon?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions

rhythm. Incidentally, the harder training should improve your 10K performance at the same time.—Bruce Tulloh, RW Coaching Editor

Q+A: My second marathon: overweight and slow
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions

course; Friday – rest; Saturday – speed session as above.When you come to the marathon training, follow the RUNNER’S WORLD Get-You-Round programme, with the emphasis on a long run every weekend.—Bruce Tulloh, RW Coaching Editor

Q+A: I've done my first marathon - what next?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions

on whatever the next week will throw at you. —Bruce Tulloh, RW Coaching Editor

RW's 10-week sub-1:25 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:46:37
Classic schedules for the half

Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:-->This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle

Categories

Racing (14)

Authors

Bruce Tulloh (13)
Bruce Tulloh, Owen Anderson, Charlie Spedding, Harry Wilson (1)

Date Range

More than 12 months (14)


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