national marathon coach, he now works as a mentor for England Athletics.Bud joined us to mark the start of our Half-Marathon Newsletter, powered by ASICS. Our weekly half-marathon newsletter provides schedules and training advice to get you race ready
the fact that rest is a vital component in any schedule. Yes, there has to be some training in which you get used to running while tired, but do this too often and you could break down.4. Race other distancesRaces are more fun than training and you can
