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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
and confidence in your ability. Once you have done two to three weeks of building up the distances you should be able to focus more on speed and become more specific with the training.➌ While you are doing this you should work on developing your technique in all
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Perfect 10: Sprint Distance Training Schedule
By on 09/05/2011 15:52:42
Your 10-week sprint distance beginners' triathlon training schedule
The sprint schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
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ASICS Super Six First Training Day: Gallery
By on 10/02/2011 15:45:43
Find out what happened on the first training day for our six spring marathon contenders
It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.
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Perfect 10: Your First Triathlon Training Schedule
By Ralph Hydes on 09/05/2011 15:26:45
If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races.
- especially when - you don't feel like it. Members of the TW site can sign up for our weekly email training newsletters (starting May 13), for tips and advice, words of wisdom from those who know, and much more.Our Sprint and Olympic distance training
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ASICS Super Six Podcast: Marathon Training with Steve Smythe
By on 24/02/2011 16:35:16
Round off your marathon training in style - learn the key to a successful final two months of training with our Steve Smythe podcast
Discover the secrets of successful marathon training with Super Six coach Steve Smythe. We talked to marathon expert Steve for the lowdown on build-up races, mastering the 'Monster Month', taper tips and race day itself.Just press 'play
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Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43
Q. I struggle to find the energy to train after work. How can I get the most out of after-work sessions?A. It can be hard to find a balance between work and an active lifestyle. In my experience, the key is training in a time-efficient manner. A two
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Paula Radcliffe: Mental Strength Training 
By on 05/05/2011 13:42:23
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
hard-earned tick next to 'goal' in your training diary. Brain trainingAs you become more experienced and begin to get an idea of your potential, you may start wondering if it might be worth complementing your physical training with exercises
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Cherry On Top of the Cake (of Training)
By Liz Casling on 05/05/2011 11:27:35
My story of the london marathon 2011
!". Crossing the line with a big smile and I punched the air with joy! No tears as I had expected but real elation.This was the cherry on top of my training "cake" as after all the months of hard work there was no way I wasn't going to do it. I finished in 5:43. I
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Paula Radcliffe: Mental Strength Training (Preview)
By on 05/05/2011 12:45:47
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
-earned tick next to 'goal' in your training diary. Brain trainingAs you become more experienced and begin to get an idea of your potential, you may start wondering if it might be worth complementing your physical training with exercises to strengthen your mind
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Perfect 10: Olympic Distance Training Schedule
By on 09/05/2011 16:11:50
The Olympic schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
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