this summer.Lynn joined us to answer your nutrition posers to get you on the right track this season. Read the whole forum debateQ. I find when I've had a particularly hard training session the previous evening, I feel a lot hungrier than usual the next day
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first class honours degree in Law around my full-time job... so on to the next challenge! My weaknesses: I’ll admit to not being the most organised of people so I have never followed a structured plan when training. But my main weakness is nutrition – I
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was great and got me to a really good place, but Alberto has just given me that bit extra.So how has your training changed?Alberto is known for his unusual training methods. I do a lot of running on a HydroWorx underwater treadmill, and on an AlterG anti
cuts your risk of dying early by 30 per cent, so I'm delighted to finish the challenge and spread the message about the benefits of physical activity."I’m nothing special as a runner - I’ve just trained pretty hard," he says.As part of the challenge
weather this is perfect time to buy them. They’re high in fibre, vitamin C, which is a powerful antioxidant, and manganese, which helps the body use other nutrients, turning a Christmas feast into training fuel (at least in part).
’t know how people run and push buggies. I’m afraid I would kill my two-year-old son. How do they do it? A guy once told me to ‘run happy.’ Worrying takes energy, and endurance training is all about energy.
leg. Last time I had this I strength trained my why out of the problem - the focus was on glutes, TFL, and hamstrings, and trying to loosen up the quads. Do you have any tips on dealing with ITBS, or are there too many causes to give specific advise
career and was disqualified, leaving his younger compatriot, training partner and rising star Yohan Blake to take his title as World champion.Those 10 seconds sent shockwaves around the athletics world, but what do they really tell us about what
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