upper-body strength and power. Elite training tips Again, start by introducing short sessions into your training regime and gradually increase.Other swimming aids to consider when training for a triathlon are pull buoys, kick boards and fins, which all
, Bike and Run Training (June 17) Steve Trew, Triathlon coach Solid Gold: Training Tips from Rebecca Adlington's Coach (June 24) Bill Furniss, GB Swimming coach Race Day: How to Prepare for Big Events (July 1) Helen Jenkins, GB
