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Marathon Plan: Strength Training
By Kerry McCarthy on 29/11/2011 15:54:53
Discover the key exercises that'll keep you strong as you embark on a marathon
're strong enough to cope with the training. Working at least one strength training session into your weekly schedule pays real dividends, in terms of improved performance, greater endurance and faster overall speed - but it also ensures that you'll spend
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ASICS Target 26.2: The Vote
By on 06/12/2011 09:35:15
It's time to choose the runners you want to see in our ASICS Target 26.2 2012 team
to Boot Camp. The ASICS Target 26.2 Boot Camp bandwagon hit Birmingham on Friday, a chance for the runners to meet the ASICS Target 26.2 coaches, PRO Team and Runner's World staff - and for us to assess each runner's training, health and injury history
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Boxing Day frittata
By on 09/12/2011 10:00:00
Transform Christmas leftovers into a quick nutritious meal or the perfect party dish
your body will be prepped for a festive training session and a break from all those television re-runs.Preparation time: 35 minsServes: 4-6500g Christmas leftovers chopped into smaller pieces: cold roast potatoes, peas, sprouts, carrots, stuffing
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Secrets of the Marathon Chefs
By Peter Jaret on 14/11/2011 11:20:31
Discover the tastiest ways to fuel your body from four kitchen wizards who regularly tackle the big 26.2
quality pre- or post-run fuel for unscheduled sessions.Stock up"When work is hectic and you're training hard, life can get pretty crazy," says Appleman. Stock your kitchen with quality easy-prep basics such as pasta, rice, beans, fresh and frozen veg
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Speedo Fastskin3: Preview
By on 01/12/2011 12:00:00
Speed through the pool with Speedo's revolutionary three-piece racing system
legends Rebecca Adlington and Michael Phelps wearing it next year as they race to secure their spots in London 2012. Now ordinary swimmers can get our mitts on it - the range goes on sale today and it's already rocketed straight to the top of our Christmas
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Categories
Beating Injury (1)
General (1)
Nutrition (1)
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Triathlon: Gear (1)
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Peter Jaret (1)
Date Range
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