Training articles within last 3 months

search - articles

You are looking at: Home : Search : Articles

Keywords:
Sort by:

1 to 10 of 49 results

Page:


	Target 26.2 Training Day 2 By RW Team on 06/03/2013 12:39:34 Take a look at some behind-the-scenes snaps from Training Day 2 in our ASICS 26.2 Paris Marathon project. Mel talks the taper with Coach Sam.

	VIDEO: Target 26.2: Training day 2 By on 08/03/2013 11:28:40 With four weeks until the Paris Marathon, find out what happened at Training Day 2 in our ASICS Target 26.2 project.

	Target 26.2 Training day 1 photo gallery By on 25/02/2013 14:21:45 Catch up with our five marathon runners as they took to the streets of a very snowy Birmingham for their first training day in the ASICS Target 26.2 project. Warm upOur five runners take to the streets of a very snowy Birmingham University to warm up ahead of their training session, designed by our coaches as a progress check.

	Your Say: Highs and lows of marathon training By on 03/04/2013 14:45:40 With Spring marathons just around the corner for many, we asked our Twitter and Facebook followers to tell us the highs and lows of their marathon journey so far. Here's what you had to say... [View the story "Spring marathon: highs and lows of training so far." on Storify]

	Vodcast: The long slow run By on 20/02/2013 13:15:58 Coach Sam Murphy explains the importance of the long slow run in marathon training

	Vodcast: Speed sessions By on 20/02/2013 13:19:24 Coach Sam Murphy explains the importance of speed sessions in marathon training

	Vodcast: Taper talk By on 26/03/2013 12:23:45 Coach Steve Smythe explains the hows and whys of the taper in marathon training.

	The power of walking By on 20/02/2013 11:41:00 Cross-training and recovery just became a walk in the park… -run days is an efficient way of burning fat and increasing blood flow to aid recovery. On cross-training days, walk for 30-60 minutes continuously or do five- to 10-minute segments throughout the day. Keep the pace quick, but not so demanding you’d struggle

	Chicken Egg Drop Soup By on 27/03/2013 10:00:00 Fuel your training with this carb and protein-rich soup. Ingredients (serves 4)• 2 boneless, skinless chicken breasts• 150g white rice • I litre reduced-sodium chicken stock• 1 tbsp lemon zest strips• 1 cinnamon stick (about 7cm long)• 1 bay leaf• 2 large eggs• 2 large egg yolks• 2 tbsp freshly squeezed lemon juice• ¼ tsp cayenne peppe...

	Vodcast: The high mileage weeks By on 20/02/2013 13:20:55 Coach Sam Murphy explains how to tackle the high mileage weeks in marathon training