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Marathon training tips for Feb
By on 04/02/2013 11:30:26
Our ASICS Target 26.2 coaches offer their training tips for the month ahead.

mentally and physically to cut your mileage back every few weeks. Aim to reduce it by around a third of your current average. This allows any niggles to resolve and recharges your batteries for the next bout of training.Steve Smythe's tipsBuild mileage

Target 26.2 Training Day 2
By RW Team on 06/03/2013 12:39:34
Take a look at some behind-the-scenes snaps from Training Day 2 in our ASICS 26.2 Paris Marathon project.

Mel talks the taper with Coach Sam.

Video: Training day 1: ASICS Target 26.2
By on 01/02/2013 16:43:56
Find out what happened on training day 1 as our five runners ramp up their training for the Paris Marathon.

Find out what happened on training day 1 in our ASICS Target 26.2 marathon project as our five runners prepare to ramp up their training for the Paris Marathon.

Marathon training Q&A with coach Steve Smythe
By on 21/01/2013 10:42:41
Catch up with the highlights of our marathon training Q&A with coach Steve Smythe.

Running coach Steve Smythe joined us recently for a live webchat on the RW forum to discuss marathon training - with particular focus on what you should be doing in January to make sure you're marathon fit for the spring.Steve is the author of our

VIDEO: Target 26.2: Training day 2
By on 08/03/2013 11:28:40
With four weeks until the Paris Marathon, find out what happened at Training Day 2 in our ASICS Target 26.2 project.


Target 26.2 Training day 1 photo gallery
By on 25/02/2013 14:21:45
Catch up with our five marathon runners as they took to the streets of a very snowy Birmingham for their first training day in the ASICS Target 26.2 project.

Warm upOur five runners take to the streets of a very snowy Birmingham University to warm up ahead of their training session, designed by our coaches as a progress check.

Vodcast: The long slow run
By on 20/02/2013 13:15:58
Coach Sam Murphy explains the importance of the long slow run in marathon training


Vodcast: Speed sessions
By on 20/02/2013 13:19:24
Coach Sam Murphy explains the importance of speed sessions in marathon training


The power of walking
By on 20/02/2013 11:41:00
Cross-training and recovery just became a walk in the park…

-run days is an efficient way of burning fat and increasing blood flow to aid recovery. On cross-training days, walk for 30-60 minutes continuously or do five- to 10-minute segments throughout the day. Keep the pace quick, but not so demanding you’d struggle

VIDEO: ASICS flagship store day
By on 01/01/2013 13:17:00
VIDEO: The final five in our marathon training project visit the ASICS flagship store in central London to get kitted out in running gear to see them through the next few months of marathon training.


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