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Triathlon Training
By on 19/06/2006 11:10:43
Whether you're ready for a new racing challenge, or you just want to become fitter, triathlon training is the answer
Triathlon is hot. In the past five years, participation in the sport of swimming-biking-running has tripled in the UK. It's estimated that nearly 100,000 people in this country will race the triple this year. Who are all these multi-taskers, and why
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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
?Urban Road Runner Mike, you say you averaged 113 miles for two years. No cut-back weeks? Mike Gratton I hardly ever dropped below 100 miles a week except for marathons and the National XC. I won the 1982 Inter-counties 20 miles in 1:42 off a 100-mile week
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RW's Training Basics
By Runner's World on 10/05/2002 15:56:13
The 10 training foundations of a long running career
his athletes to make a plan of their intended weekly training and then increase mileage or intensity only every third or fourth week.For example, if your current mileage is 20 miles a week and youre aiming to build that up to 40 miles, add five
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Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme
hard, 1M easy; or speed session (eg 4 x 1K with 200m jog recoveries) RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 10-12 x 400m with 200m jog recoveries) RUN 1M easy, 4M fartlek, 1M easy Wed SWIM 16-20 x 1 length steady, with 10
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Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme
100m at race pace. CYCLE 20 minutes, checking gears, tyres etc.Evening RUN: 15 minutes with 3 x 30 seconds fast strides, alternating with 60 seconds recovery jog. Sun CYCLE: Warm-up: 10-15 minutes steady. Main: 1 hour 15 minutes easy spinning
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Heart Rate Training: Cross-Training
By Joe Dunbar on 05/06/2000 10:48:31
It's easy to use your heart rate monitor to cross-train once you have a few facts under your belt
the activity regularly. If you're only cross-training occasionally, use heart rates 10-15bpm below your usual levels as a starting guide and adapt them as necessary. If, however, it's going to be a more regular feature on your schedule, you should start to use
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Beginners' Triathlon Training Schedule
By on 13/06/2006 10:46:37
Follow our 8 week triathlon training programme
SWIM for 15 minutes easy Thu SWIM for 20 minutes easy; strength train for 20 minutes SWIM for 20 minutes easy; strength train for 20 minutes SWIM for 20 minutes easy; strength train for 20 minutes Run for 15 minutes easy
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
and rests?Intervals, fartlek, speedwork - what are they? - part 1Intervals, fartlek, speedwork - what are they? -part 2Marathon training - speedwork or not?Repetitions - Yasso 800s - part 1Repetitions - Yasso 800s - part 2Treadmill speedwork - best sessions
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Triathlon Training - Running
By on 19/06/2006 12:43:22
Your running needn't suffer from adding cycling and swimming to your training schedule
is called a transition run. It doesn't have to be long - 10 minutes will suffice - because it's the transition from cycling to running that you're working on. For runners, a second advantage of incorporating transition runs into your triathlon training
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Welcome To Integrated Training
By Marc Bloom on 01/06/2002 16:03:24
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training
re starting out, machines are safer and easier to use than free weights. Begin with a simple programme of 15-20 minutes twice a week and build up slowly.6. Yoga and stretching(12 per cent; 36 minutes)The principle behind stretching is clear get flexible
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