target. I topped off the day by proposing to my girlfriend. [Ed: congratulations!] The best moment was the finish of course, and after that probably hitting 24 miles and knowing that whatever happened I was going to get my sub 3. Key to the success - all
summer essential, preventing sunburn and skin damage and keeping your skin and body temperature low. If you’re going for a long run and need to top-up along the way, grab a travel-sized bottle or decant lotion into a dinkier container to pop in your
-help book to end them all. Entitled A Bi-Psyche Made for Two, it will explore the phenomenon of bifocal living and explain how, through a series of rigorous spiritual exercises, one can unify ones consciousness and achieve liberation from the vampirical
. But while those courageous souls were now safe, the race remained in jeopardy.At noon, we received the announcement. Race cancelled. After months of training, thousands of miles of travelling, and several days aboard the ship enduring the elements, we were
Think of an autumn break and you probably think: unspoilt scenery, miles of golden beaches, warm, temperate weather. The island of Jersey, 100 miles south of mainland Britain, has all this. But if your idea of holiday heaven is something a little
A whittled wooden baton with a cheeky grin unites more than 400 runners and forum members around the UK. Barry the Baton has travelled almost 4,500 miles along the coast of England, Wales and Scotland as part of an epic coastal relay organised
us your best photo of someone enjoying a Rave Run. Your runner can be sprinting along a deserted beach or clifftop track, or even through a glorious cityscape. All we want is your one best photo, of one runner.The winning photo will be published
of the Running Club of Kingston, the Jamdammers Grand Prix Series features five races in all, each taking place in a different parish of the island. The jewel in this country's road-race crown is undoubtedly the Reggae Marathon and Half-Marathon, which this year
(most of them volunteers) from the charity Street Child of Sierra Leone (SCoSL). It’s one of a new breed of races that combine charity and travel, so competitors venture out, shake hands with the recipients of the money they’ve raised and see funded
’re physically prepared because you have done the necessary training, and you’re mentally prepared because you have done the necessary troubleshooting and goal-setting.” Try to minimise job, relationship and travel stresses all week. If you’re nervous about
