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Jane Tomlinson Inspiration Award Shortlist 2010
By on 17/03/2010 09:05:05
The final shortlist for our most prestigious Heroes of Running award - there can only be one winner, and it's up to you to decide
's time to reveal the final shortlist for our most prestigious award - the Jane Tomlinson Inspiration Award - as submitted for by you, the reader.All four of the individuals below have had an extraordinary impact on the running community. Like the award
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RW Interviews: James Cracknell
By on 22/06/2011 12:01:05
The adventurer reveals how running restored his confidence after a serious brain injury last year
and even the Sahara, with a 12th place finish in the Marathon des Sables in 2010.Then disaster struck. Cracknell suffered a serious brain injury during the Race Across America last year when the mirror of a truck travelling at 75mph struck him from behind
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TW Interviews: Keri-Anne Payne
By on 07/03/2011 17:05:23
TW grills Keri-Anne Payne about how she tames tough open water races and discovers her very best beginner tips.
marathon swim? Were you expecting to come home with a medal?It was an amazing experience and I certainly wasn't expecting a medal. I can't really remember much of the open water swim, it all went by in a bit of a blur to be honest. I enjoyed the event
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Meet The Penguin
By Runner's World on 10/03/2003 13:05:55
He's the man behind our Stories from the Slower Lane - John Bingham, aka The Penguin!
disarming charm. There is little difference between his public persona and the private man, which is a major source of his appeal. The Penguin has travelled the same hard road as his fans, struggling with bad habits and suspect genes, running countless grey
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Running You Ragged
By Marc Bloom on 24/03/2003 16:14:06
Running is the best stress-reliever around - but it's sometimes easy to forget that. Here's how to stop your favourite sport becoming a stress in itself
John Buzzard was a seriously stressed man. His work involved long hours and punishing travel. He was married with three small, hyperactive children, who all demanded a lot from him when he was at home.Living in a busy London suburb, he was always
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Do a Duathlon
By on 18/11/2009 15:07:31
Duathlon may have taken a bit of a back seat to triathlon in terms of profile, but it's a wildly popular sport as well as being a challenging alternative for triathletes
European Junior Duathlon Champion) and Kat Grimmett (8th in the 2009 European Championships).If you are willing to travel you can race all year round, but in the UK duathlons tend to take place in autumn and spring. But don't think that taking up duathlons
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TW Interviews: Hollie Avil
By Alison Hamlett on 27/04/2012 10:00:00
with my coach Michelle Dillon and her squad of triathletes since the start of January. We’ve all come to Sydney for the first race in the ITU World triathlon Series. Unfortunately I couldn’t race because I’m recovering from a couple of stress fractures
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The Magic Mile
By Sam Murphy on 27/08/2010 10:08:07
How fast are you over a mile? Upping your pace and stamina over the distance will benefit your 5K, 10K and half-marathon times – and give you a kick that will leave the opposition gasping. Here’s how you do it.
fibres within a working muscle or muscle group, and reduce the time it takes for a message to travel from brain to muscle to generate a contraction - all of which combined translates to a more efficient, powerful stride.According to Bandu, there are also
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End the Tri Season in Style
By Michelle Arthurs on 16/09/2011 10:00:00
Don't hit the couch just yet - get your head down, keep racing and end the season on a high
can race all year round if you are prepared to travel. The last few years I have raced all year without really having a proper 'end of season'. This is not something I'd recommend for age groupers. It's important to plan your breaks as well as your
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Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way
and music, and fields of up to 10,000 runners. Still, there are advantages in going small, too: youll probably find that a low-key event is easier in terms of travel and getting to the start, for instance.Races are usually advertised in local sports centres
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