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The Long Good Weekend
By RW Editors on 11/09/2006 11:10:56
RW's step-by-step guide to the perfect race weekend
partner, give them a quick call to confirm pick-up details. If you're travelling further afield ensure you have your train tickets, or flight details and passport ready. You can even use this time to pack your non-race bag. Write a list of all the things
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RW Pocket Race Guide - April
By Runner's World on 23/03/2007 12:45:01
What's coming up, what's closing soon, what's filling fast
, totalling 900 feet of ascent, look forward to the breathtaking views over Alum Bay and Tennyson Down – they’ll make those killer inclines all the more rewarding.More sub-10 highlights...Rotary Quarter Marathon (Dorset, April 7)Bampton to Tiverton Road Race
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Should MP3 players be banned at races?
By Runner's World on 23/06/2008 11:41:13
Catch up with what you've been saying in our forums, then stand up and be counted in our interactive poll
or even stopped dead to change a tune or fiddle with the wires, causing me to trip – Current Mrs F I went out of my way to rearrange my schedule so that I could travel to support a friend who was running a 10K. I planted myself at three different points
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Open Secrets
By Terry Laughlin on 18/11/2009 12:10:55
The swimming techniques you use in the open water should not be the same as those you use in the pool, says Terry Laughlin
sleeve. And spend more of each stroke in the front end slightly exaggerating the overlap between strokes. In rougher water, this will also allow time to establish a firmer grip.3. Swim with wide tracksAlmost all pool swimmers I've seen move their arms
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Obstacle Course
By on 24/11/2009 10:10:00
Techniques for handling your skinny-tyred bike - and yourself - on knobbly surfaces
on the high ground between them. Look ahead and plan your route like Han Solo flying through an asteroid field - you may not be able to avoid them all but you'll minimise the number that you have to thunk through. As with washboard, the far edge of the road
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2010 Ironman World Champs Report
By Alison Hamlett on 10/10/2010 04:46:20
Drama from start to finish as the action unfolded at this year's Kona throw down
As dawn broke at the 2010 Ford Ironman World Championships in Kona, Hawaii, news travelled around the crowds and competitors that Chrissie Wellington had withdrawn from the race. Our first reaction was disbelief, followed by sadness for the super
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Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
already have the weapons you need to win the battle of the bulge. To ensure ultimate victory, you can see all 29 here. Otherwise, enjoy these 10 as a preview - and if you want to subscribe, you can save save 30% right here.Run Off The PoundsAdd 15 minutes
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RW Interviews... Mara Yamauchi
By Alison Hamlett on 05/11/2010 16:05:45
Mara Yamauchi will make her New York City Marathon debut on Sunday. We caught up with her in the big apple to find out how she's prepared for the race.
Q. How are you feeling?A. My training's been going well, although I did get sick just before the Great North Run. I haven't had any major setbacks since then. Travelling to the NYC Marathon was uneventful compared to the journey I had getting
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Fund Running
By Shane Starling & Oliver Roberts on 09/12/2006 15:13:30
Charity fundraising made easy - 10 simple steps, with real-life examples
. Let as many people as possible know about your 'adventure'. Break down the target sum into smaller chunks so a sense of achievement is gained at each point along the way, and keep all your donors updated as your total rises and your training progresses
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Christmas Gift Guide 2008
By Runner's World on 09/12/2008 09:17:07
Whether your budget is £2 or £200, find the perfect present for the runner in your life in our Christmas gift guide (of course, you could print it out, highlight what you want and leave it somewhere strategic too...).
, red, mango orange or black instead. Good for: those who like to travel light Osprey Talon 22 Backpack, £59 www.ospreypacks.com This spacious and stylish panel-loading backpack will carry all you need for a day of fast-paced fun or a
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