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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips

and the emphasis they put on different parts of their running life are far from consistent. However, the lessons are no less valuable. To tap into this knowledge, I contacted 20 runners of varied ability and background, all of whom have been running for more than

Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better

at all. Perhaps your training just isn’t where it should be, but you’re not sure what to do about it. The good news is that there’s no need to make any radical changes. With the right ‘tweaks’, you can nip and tuck your way to better running. The trick

Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips

to find one that previous experience suggests would suit you. A local race, for example, means you won’t spend hours travelling so you’ll feel fresh at the start; then again such a race might have more hills and undulations than you’d like.Check out

Learn to Love Open Water
By on 23/11/2009 17:32:21
Most triathletes come to the sport through running or cycling, which means that swimming can pose problems. But even if you thrash about the pool as if you're very angry at something, you can learn to love the water

I am not a fish. I'm not even a hippo or an elephant. They all swim instinctively. I don't. There is nothing I find natural about moving through water. That's not to say I can't swim. Like most people, I've been swimming since childhood. For periods

Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe

digesting what happened. I had done all the training, I was fit and healthy, had no injuries - this was going to be my day.Then at around 8 miles, my head went. I went from running to almost standing, hyperventilated and it all seemed to go wrong. Although I

In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically

frequently should you do them, and at what pace?We posed a number of these questions to a group of coaches and athletes who work or train with thousands of runners. Although the application of long-run theory differs between experts, the one thing they all

RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts

exercise at the office?How can I tell if the weather is likely to change? What are the distances of all track lanes? -->How should I train between marathons?I'm pressed for time. What should my one key session be? -->How can I recover my speed after time

Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training

miles in Reading, ran 8:08 for 3000m on the track, won a 5-mile road race in Kent and finally ran 29:09 for 10km on the track in a 3-week period before travelling to Brisbane... but there were no more racing opportunities for four weeks up

What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)

forward to it really, as I am enjoying seeing all these wonderful places that I wouldn't see if I wasn't running marathons. – One Blue LegAh yes, that's why I am doing it. And for the paaaaaaaaaaasty. – Plodding HippoHopefully the sky will be clear

Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans

with confidence. In her last race she ran a very credible time in tough conditions, and since then she has trained well. Now it’s a case of easing off the miles but adding a few short sharp sessions. In the run-up to London the physical work is all but done and it

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