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My 2004 London Marathon
By Banksie on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04
support! Funnily enough I did notice that it always seems to be men who have to stop for pee breaks and its men who are nipping in and out of the loos too! Have men really got weaker bladders (or is it all the manly ale they have to down the night before
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Win a VIP Flora London Marathon 2009 experience
By Runner's World on 27/10/2008 10:53:46
Join our team for the Flora London Marathon 2009 and enjoy an unbeatable training and racing package
Team, as well as a four-month supply of Lucozade Sport products to power you through your training Entry and return travel to key warm-up events (adidas Silverstone Half-Marathon, Bath Half-Marathon, Reading Half-Marathon and the Human Race
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Topping Up The Tank
By Anita Bean on 02/02/2010 14:00:21
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way
the day, especially if you are travelling to the race venue the day before, as it's easy to forget to drink.Race DayBy now, your muscle glycogen stores should be fully stocked and you should feel ready to go. All that remains to be done before the race
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Sail Round The BUPA Great North Run In Style
By Runner's World on 20/08/2002 13:56:52
Join Runner's World on board The Queen of Scandinavia for the world's largest half-marathon
October 5, the RUNNER'S WORLD staff will be on board to answer all your running queries at three seminars. These will be held in the auditorium at 6.30pm, 7.45pm and 9pm. Space is limited (230 places), and allocation of seats will be on a first
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Bike Care Essentials
By on 18/11/2009 14:30:48
A well-equipped work bench can make the difference between a stellar ride and downtime at the bike shop
that allows you to spin the wrench to speed up installation of longer screws.Info: www.madison.co.ukRags to richesBag of rags, £1.48Yep, it's simply a bag of rags of all different sizes. You can use them for a host of jobs: cleaning bikes, tools and hands
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A 95-Mile Warm Down
By Sam Robson 2 on 21/04/2011 19:24:11
Anything to avoid the trains...
the other thousands of runners, all keen to set off to make it around the 26.2 miles of the London course in the glorious sunshine, the atmosphere was incredible. I completed the race in a respectable 3:47:45, but didn't stop there. After crossing the line
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An Evening with Ranulph Fiennes
By Alice Palmer on 24/10/2011 10:56:43
Soak up the globetrotting achievements of explorer Ranulph Fiennes, get a taste for bushcraft and learn the secrets of the desert at this inspiring evening event.
When we got an email about this event we just had to share it with you. Whether you enjoy the muddy madness of cross-country or stick to organised 5Ks, all runners will be inspired by the feats of celebrated explorer Ranulph Fiennes.Since following
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Pocket Race Guide - Speedy Spring/ Summer Races
By on 07/04/2011 14:21:30
Blink and you’ll miss them – this is the runnersworld.co.uk guide to 2011’s speedy, summer races.
and then get ready for a fierce dash. Prepare for a strong headwind as you speed across the famous barrage linking Cardiff and Penarth and keep your eyes peeled for wildlife in the freshwater bay. A PB is there for the taking in this flat five-miler and all
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A Personal Best
By John Bingham on 27/11/2003 10:52:08
Still waddling after all these years
bags.Not this time. This column, which started as a journal of my journey, has turned into the aggregate story of all of us who are using running to change our lives. More and more I feel as though I am telling your story, not mine. In fact, many of you
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The Inner Penguin
By John Bingham on 27/11/2003 14:21:56
There's a penguin in all of us, whether we're fast or slow
I’m a ’90s guy, or at least I was. That all seems so 20th century now. I’m not ready to call myself a ‘noughties’ guy (although others might). I know all about male bonding, I’m in touch with my feminine side and I’m way too familiar with my inner
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