support! Funnily enough I did notice that it always seems to be men who have to stop for pee breaks and its men who are nipping in and out of the loos too! Have men really got weaker bladders (or is it all the manly ale they have to down the night before
Team, as well as a four-month supply of Lucozade Sport products to power you through your training Entry and return travel to key warm-up events (adidas Silverstone Half-Marathon, Bath Half-Marathon, Reading Half-Marathon and the Human Race
the day, especially if you are travelling to the race venue the day before, as it's easy to forget to drink.Race DayBy now, your muscle glycogen stores should be fully stocked and you should feel ready to go. All that remains to be done before the race
October 5, the RUNNER'S WORLD staff will be on board to answer all your running queries at three seminars. These will be held in the auditorium at 6.30pm, 7.45pm and 9pm. Space is limited (230 places), and allocation of seats will be on a first
that allows you to spin the wrench to speed up installation of longer screws.Info: www.madison.co.ukRags to richesBag of rags, £1.48Yep, it's simply a bag of rags of all different sizes. You can use them for a host of jobs: cleaning bikes, tools and hands
the other thousands of runners, all keen to set off to make it around the 26.2 miles of the London course in the glorious sunshine, the atmosphere was incredible. I completed the race in a respectable 3:47:45, but didn't stop there. After crossing the line
When we got an email about this event we just had to share it with you. Whether you enjoy the muddy madness of cross-country or stick to organised 5Ks, all runners will be inspired by the feats of celebrated explorer Ranulph Fiennes.Since following
and then get ready for a fierce dash. Prepare for a strong headwind as you speed across the famous barrage linking Cardiff and Penarth and keep your eyes peeled for wildlife in the freshwater bay. A PB is there for the taking in this flat five-miler and all
bags.Not this time. This column, which started as a journal of my journey, has turned into the aggregate story of all of us who are using running to change our lives. More and more I feel as though I am telling your story, not mine. In fact, many of you
I’m a ’90s guy, or at least I was. That all seems so 20th century now. I’m not ready to call myself a ‘noughties’ guy (although others might). I know all about male bonding, I’m in touch with my feminine side and I’m way too familiar with my inner
