When we got an email about this event we just had to share it with you. Whether you enjoy the muddy madness of cross-country or stick to organised 5Ks, all runners will be inspired by the feats of celebrated explorer Ranulph Fiennes.Since following

This week a pioneering group of runnersworld.co.uk forumites set off on an epic adventure - to run around the coast of Britain.What is the Coastal Relay?The 'Coasters', as the relay runners are known, set off from Blackpool Tower and will run all

summer essential, preventing sunburn and skin damage and keeping your skin and body temperature low. If you’re going for a long run and need to top-up along the way, grab a travel-sized bottle or decant lotion into a dinkier container to pop in your

of all the things you need to do before getting to the start line. Think of Blast Off as the starter's gun going off, and work back from there. When do you need to wake up? What should you eat for breakfast? How will you travel to the race? If you have

GETTY IMAGESThere are many reasons to eat seasonal and local food, from the environmental benefits of reducing the miles your food has travelled, to the simple fact that it is often cheaper to buy local food. It could even have an impact on your