between pain and discomfort on all levels. What many people describe as pain is actually severe discomfort. Pain is a nerve response to damage that is occurring, discomfort is not. Pain is designed to stop you in your tracks from continuing the same action
moment and ask yourself why? It might seem strange, but what are you actually nervous about? In a race at a normal level, you cannot fail. Get round, even by walking, and you have succeeded. – Coops10Focus on what you have achieved, not what you might
toes.--Filling Up Fast...Bolton 10K, April 13Bolton 10K (Greater Manchester, April 13) While 40,000 runners head to the capital for the Flora London Marathon, another 1,000 will be travelling to the north-west for this fast and friendly road race
Ready, steady… goStart slow. You will feel lousy before the marathon because of tapering, then when you start you’ll suddenly feel wonderful. Your body hasn't really changed so don’t revise your target pace because you feel good at mile five, or 10 or 15. You
Trail races Name Eric Hardwick MBE, Hastings Lions Club Organises Hastings Half-Marathon (since 1984) Name Mike Gratton, 2:09 Events Organises Tens of races each year, including the Salomon South Downs Marathon, London’s Great Gorilla Run and the Jersey
