A whittled wooden baton with a cheeky grin unites more than 400 runners and forum members around the UK. Barry the Baton has travelled almost 4,500 miles along the coast of England, Wales and Scotland as part of an epic coastal relay organised
Games it's not a holiday, it's another championships and you have to go out there and do well." England have finished second in the medal table in the last three Games, with 110 medals in 2006 and 166 in 2002. "Maintaining our second place spot
Distance: Olympic 1500m/ 40K/ 10K & Sprint 750m/ 20K/ 5KWhere: ValenciaWhen: September 11, 2011First man: Xavier Llobet 2:11:02 (Olympic distance)First woman: Fátima Maestre 2:34:59 (Olympic distance)Valencia has come up trumps with the perfect end