calendar, it attracts between 15,000 and 20,000 runners. The race starts and finishes in the centre of Brussels, at the impressive Cinquantenaire. The course takes you through the prettier streets and parks of Brussels, and you’re helped along

sexual arousal, or even orgasm, while exercising. There's more: 35 women aged between 18 and 34 were shown a short travel film, then an X-rated film on two occasions. The first time the ladies cycled vigorously for 20 minutes, the second time they did not

. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running