Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome

. – IronwolfI always hate the thought of running in the rain, but absolutely love it when I get out there. In general I'll put off a run when it's raining, but if it starts once I'm out there I enjoy it all the more. Go figure?!? – MooseLove it as long as I

with confidence. In her last race she ran a very credible time in tough conditions, and since then she has trained well. Now it’s a case of easing off the miles but adding a few short sharp sessions. In the run-up to London the physical work is all but done and it

? the injuries? the blisters? the sting from the sweat in the eyes?I have no idea, I must be a masochist! Shimmy shimmyThe process of pushing myself and doing something constructive makes me feel good. I also enjoy learning the theory behind it all, which