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Fast Legs, Firm Abs
By Kelly Pate Dwyer on 03/09/2007 10:00:13
Outdoor cross-training circuits will make you a stronger, fitter runner - no gym required

legs. To make the move harder, keep your legs straight. Do two sets of 8 to 10.Run Same as first running segment.Quadruped Back Extension Start on all fours. Extend your left arm and right leg, parallel to the floor. Keep your back and neck straight

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