to absorb the impact. Then it rolls outward, and the force travels forward toward the ball of the foot as the runner toes off. Shoes often utilise shock-absorbing foams and design features, such as independent heel lugs, to absorb, isolate and disperse

.Read all the reviews...Saucony Progrid Triumph 4 (Welsh Alex)In Short: Triumph performs, performs then performs some moreStrengths: A great shoe for the neutral runner, the Triumph is flatter than many other cushioning shoes and easily outperforms all

, red, mango orange or black instead. Good for: those who like to travel light Osprey Talon 22 Backpack, £59 www.ospreypacks.com This spacious and stylish panel-loading backpack will carry all you need for a day of fast-paced fun or a