at all, eating a certain way? Try to, yeah. Again, the travel thing is hard. You can’t stock your home fridge, and you can’t have exactly what you want, and sometimes you’re at the mercy of the road. Greg is great about that. He picks out the menus
Steve Redgrave notes in his autobiography that "you have to be there, to taste the atmosphere, to appreciate what [a major championship] is all about". He should know. And former British Olympic Association sports psychologist Brian Miller discusses
us your best photo of someone enjoying a Rave Run. Your runner can be sprinting along a deserted beach or clifftop track, or even through a glorious cityscape. All we want is your one best photo, of one runner.The winning photo will be published
's time to reveal the final shortlist for our most prestigious award - the Jane Tomlinson Inspiration Award - as submitted for by you, the reader.All four of the individuals below have had an extraordinary impact on the running community. Like the award
can race all year round if you are prepared to travel. The last few years I have raced all year without really having a proper 'end of season'. This is not something I'd recommend for age groupers. It's important to plan your breaks as well as your
load. I'd estimate at least 10 hours per week over 18 months, but this does depend on age, gender and prior fitness levels."What keeps these athletes motivated? For Dunbabin it's the bike. "I'm new to cycling and learning things all the time. I'm still
your session in. And morning running has the added benefit of raising your metabolism so you will burn more fat all day long. Exercise at 8am and your metabolism will be elevated till nine or 10pm, says Marshall. But if you train at 6pm, you only
. And sleeping. And sitting around with family and friends. After all that, how many minutes are left for a run? On too many days, none. And that’s precisely why we started researching this article. To make sure you never utter the ‘not enough time’ excuse again
, prepared his kit and set it up in the transition area."I knew I wasn't up for it but felt that having travelled all that way it would be crazy not to try," says Pennington. "So I took my stuff to transition but when I got there I realised I didn't have my
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
