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Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview
at all, eating a certain way? Try to, yeah. Again, the travel thing is hard. You can’t stock your home fridge, and you can’t have exactly what you want, and sometimes you’re at the mercy of the road. Greg is great about that. He picks out the menus
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Win Our Photo Contest and Run the North Pole
By Runner's World on 01/09/2006 12:16:20
Send us your Rave Run photo, and you could be running the North Pole Marathon
us your best photo of someone enjoying a Rave Run. Your runner can be sprinting along a deserted beach or clifftop track, or even through a glorious cityscape. All we want is your one best photo, of one runner.The winning photo will be published
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Jane Tomlinson Inspiration Award Shortlist 2010
By on 17/03/2010 09:05:05
The final shortlist for our most prestigious Heroes of Running award - there can only be one winner, and it's up to you to decide
's time to reveal the final shortlist for our most prestigious award - the Jane Tomlinson Inspiration Award - as submitted for by you, the reader.All four of the individuals below have had an extraordinary impact on the running community. Like the award
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Become A British Age-Group Athlete
By Simon Griffiths on 18/11/2009 12:20:46
If you're looking for a new triathlon challenge - and after a while, you're going to want one - you could try for a place in a GB age-group team
load. I'd estimate at least 10 hours per week over 18 months, but this does depend on age, gender and prior fitness levels."What keeps these athletes motivated? For Dunbabin it's the bike. "I'm new to cycling and learning things all the time. I'm still
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Time And Motion
By Hal Higdon on 05/06/2002 12:11:01
In the real world, running often has to be slotted in among all your other responsibilities. Here's how to manage your life, so that 'no time!' is no excuse
. And sleeping. And sitting around with family and friends. After all that, how many minutes are left for a run? On too many days, none. And that’s precisely why we started researching this article. To make sure you never utter the ‘not enough time’ excuse again
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
your session in. And morning running has the added benefit of raising your metabolism so you will burn more fat all day long. Exercise at 8am and your metabolism will be elevated till nine or 10pm, says Marshall. But if you train at 6pm, you only
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Turn Disaster Into Triumph
By Amy Swan on 31/03/2010 15:59:08
At the time, a DNF or DNS can seem like the worst day of your life. It really isn't but you still have to deal with the disappointment and focus on the next challenge
, prepared his kit and set it up in the transition area."I knew I wasn't up for it but felt that having travelled all that way it would be crazy not to try," says Pennington. "So I took my stuff to transition but when I got there I realised I didn't have my
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
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Sex and Running - The Perfect Couple
By Rob Spedding on 26/08/2005 10:27:25
Eight reasons why running will improve your sex life
good chance that you're thinking "Is that all!" When RUNNER'S WORLD readers were asked, more than three quarters of you reported that running has enhanced your level of sexual activity, and experts agree: "There's no doubt running is good for your sex
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Building Mental Strength
By on 18/11/2009 15:44:02
Ten ways to build your mental resilience and help you perform better
, possibly assuming that it will simply come in time, as physical performance improves. Not so. You have to train your mind to overcome the many barriers to success that stand in the way of all athletes. Some of Britain's top athletes and coaches share
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