to be for that week (at least) and what each session is supposed to achieve. Write a list of your motives and goals and how it all works in the bigger picture, from fartleks to longer endurance runs. On a purely practical level, this means that you can get the right
at all. Perhaps your training just isn’t where it should be, but you’re not sure what to do about it. The good news is that there’s no need to make any radical changes. With the right ‘tweaks’, you can nip and tuck your way to better running. The trick
