:45 to 3:00, I’d be happy. And that wouldn’t require crazy amounts of training, strict dieting. I did 20 years of that.It depends on the weather, but, yes, under 2:10. The course record for New York is 2:08. But here’s another stat for you: Laurent Jalabert

for entries is Friday October 6.Click to enlargeTerms and Conditions1. Only one entry will be accepted per person. The closing date for receipt of competition entries is October 6, 2006.2. The competition is only open to UK residents over the age of 18 with a

to raise £1m for military charity Help The Heroes.Travelling just over two miles per day Packer, 37, completed the course on crutches in 13 days. He says:  "The greatest realisation I've had doing the marathon is that regardless of what happens to you

, Great Britain can enter up to 20 men and 20 women for each five-year age-group band. In other words, there are plenty of opportunities to don a GB tri suit."We can take teams in excess of 1,000 people to Triathlon World Championship events," says Howard

UAN:196 Article type:-->“I haven’t got the time.” It’s the number-one reason people give for not running. Or not running as much as they’d like. After years of hearing how important regular exercise is to our health, everyone knows they should run

your session in. And morning running has the added benefit of raising your metabolism – so you will burn more fat all day long. “Exercise at 8am and your metabolism will be elevated till nine or 10pm,” says Marshall. “But if you train at 6pm, you only

.That was the nightmare in which navy triathlete Charlie Pennington found himself in 2009. His main aim had been to make it to Australia's Gold Coast for the World Championships and he decided to take his wife and eight-month-old son on the 12,000-mile trip. It was a big

, it's time for 'fourth gear': do maximal sessions like 4x2K track runs and 10-mile time trials." - Will Clarke"Winter is the time to work on weaknesses, make changes and try new ideas. Winter training is about flexibility and compromise, so do not set

sexual arousal, or even orgasm, while exercising. There's more: 35 women aged between 18 and 34 were shown a short travel film, then an X-rated film on two occasions. The first time the ladies cycled vigorously for 20 minutes, the second time they did not

. Annie Williams trains more than 20 hours every week and has completed many long-distance events, including the 2006 Hawaii Ironman. She also works full-time as a physiotherapist."It's all about lists, organisation and compartmentalisation. I set up a