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Become A British Age-Group Athlete
By Simon Griffiths on 18/11/2009 12:20:46
If you're looking for a new triathlon challenge - and after a while, you're going to want one - you could try for a place in a GB age-group team
load. I'd estimate at least 10 hours per week over 18 months, but this does depend on age, gender and prior fitness levels."What keeps these athletes motivated? For Dunbabin it's the bike. "I'm new to cycling and learning things all the time. I'm still
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Turn Disaster Into Triumph
By Amy Swan on 31/03/2010 15:59:08
At the time, a DNF or DNS can seem like the worst day of your life. It really isn't but you still have to deal with the disappointment and focus on the next challenge
deal on a personal level and a massive moment in his triathlon career: the opportunity of a lifetime on the trip of a lifetime.But on the Thursday before the race Pennington was awake all night with stomach problems - food poisoning, perhaps, or a virus
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
and become stronger." - Alex Lewis "Start to replace high-glycaemic index foods with low ones. I use the Heart Zones UK food charts developed by Sally Edwards, the American triathlon legend. This breaks food into seven zones and all you have to do is move
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Building Mental Strength
By on 18/11/2009 15:44:02
Ten ways to build your mental resilience and help you perform better
strong swimmer because there are so many areas in which you can improve?Even an injury can be seen in a positive light. "Think, 'Great, I don't have to train'," advises triathlon coach Steve Trew. Instead, do all the things you've been putting off
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Categories
Triathlon: Motivation (4)
Authors
Amy Swan (1)
Simon Griffiths (1)
Date Range
More than 12 months (4)
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