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Cover Up: Triathlon Travel Insurance
By Liz King on 03/06/2011 10:58:37
You’re asking for trouble if you don’t take out insurance when you travel abroad for training or racing
descent. You're off to the hospital and your bike is off to the scrapyard.Financial riskYour training and holiday have been ruined and that could be the least of it because if you don't have the right travel insurance you could find yourself in so much
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Cover Up: Triathlon Travel Insurance (Preview)
By Liz King on 03/06/2011 12:07:53
You're asking for trouble if you don't take out insurance when you travel abroad for training or racing
mountain descent. You're off to the hospital and your bike is off to the scrapyard.Financial riskYour training and holiday have been ruined and that could be the least of it because if you don't have the right travel insurance you could find yourself
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Overseas Aid: Staying Healthy Abroad (Preview)
By Roy Stevenson on 03/06/2011 14:05:32
Don't let falling ill abroad ruin your race - we've come to the rescue
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard work
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Overseas Aid: Staying Healthy Abroad
By Roy Stevenson on 03/06/2011 14:25:01
Don't let falling ill abroad ruin your race - we've come to the rescue
One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard
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Lorraine and Linda running our first marathon for Motor Neurone Disease
By Lorraine Bailey 2 on 21/04/2011 21:15:56
We had an amazing day.My 7 children and some with partners came to cheer.
died early in 2010 we decided to run the Marathon together. We joined Reading Road Runners and recently cycled to a hot yoga class twice a week for extra flexibility! I think it all contributed to making the day brilliant if gruelling nonetheless. We
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Marathon Man: Steve Edwards
By Emma Curry on 23/03/2011 15:36:16
We found out made one man run a whopping 500 sub-4:00 marathons
, which I achieved aged just 28. From there, it was all about setting myself more goals. "I've got three moments that I'm very proud of. Running the most marathons in a year (87) is one - I had to fit the project around work; it was intense. I travelled
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RW's Ultimate Marathon: Marathon checklists
By on 12/04/2011 09:03:13
What to do, what to take
, and arranged an emergency contact for you all to ring if the plan goes awry.Race-day kit list Vest or shirt with race number pinned to it Race-day shoes with ChampionChip properly taped to it; socks Shorts and/or tights to run in Optional light gloves, gilet
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Q+A: How far in advance should I practise my race nutrition strategy?
By on 14/07/2011 12:00:00
the meals for the night before, breakfast on the day and your recovery immediately after and in the days following the big race.Go longYou can use your long training sessions to find out what works best and you can put it all to the test at some
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A 95-Mile Warm Down
By Sam Robson 2 on 21/04/2011 19:24:11
Anything to avoid the trains...
the other thousands of runners, all keen to set off to make it around the 26.2 miles of the London course in the glorious sunshine, the atmosphere was incredible. I completed the race in a respectable 3:47:45, but didn't stop there. After crossing the line
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Pocket Race Guide - Speedy Spring/ Summer Races
By on 07/04/2011 14:21:30
Blink and you’ll miss them – this is the runnersworld.co.uk guide to 2011’s speedy, summer races.
and then get ready for a fierce dash. Prepare for a strong headwind as you speed across the famous barrage linking Cardiff and Penarth and keep your eyes peeled for wildlife in the freshwater bay. A PB is there for the taking in this flat five-miler and all
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