.Yes, the book covers the hours, blood, sweat and tears Chrissie devoted to becoming the world record holder and unbeatable sports woman we all admire. But it also delves much deeper into the trials and tribulations of life as an athlete.Chrissie begins

Marathon.  Andrew will travel economy class 41,000kms around the world, will burn 6,500 calories a day - enough for a 600kg crocodile - go through seven pairs of socks, run on glaciers, through deserts and mountains and past iconic landmarks

Next Saturday 13 October all eyes will be on Kona, Hawaii for the headline event in the triathlon endurance racing calendar: the Ironman World Championship.The raceHeld since 1978, the annual Ironman World Championship or ‘Ironman Hawaii

possible but make sure you don't distract yourself with work or tasks that will cause stressHave all of your travel and accommodation plans sorted at least two weeks in advance to avoid last minute panic and stress.Race DayHave your racing kit packed