a circuit around Primrose Hill but there was one killer hill that we joked was tougher than the ‘Travelator’ – the steep treadmill from the TV show Gladiators. Whatever my character Kylie Platt is doing in the show, I can leave all that behind when I

(most of them volunteers) from the charity Street Child of Sierra Leone (SCoSL). It’s one of a new breed of races that combine charity and travel, so competitors venture out, shake hands with the recipients of the money they’ve raised and see funded

works as a consultant in private practice dealing with everyone from elite level runners to beginners.Q1) What's the best exercises for strengthening weak glute muscles ? - Seren NosA1) You’ve got 3 glutes, all of which slightly differ in function