the way around the coast of Britain (or as near as they can get to the coast!) and back to Blackpool. 'Barry' the CoastersGB baton will travel with them, passing from runner to runner.The mammoth distance has been split by organisers into 20 stretches

cap’.To make a cold cap, just soak a baseball cap in water and leave it in the fridge for half an hour – or overnight if you’re planning on heading out first thing in the morning. If you want an extra-cold noggin, pop it in the freezer for 10 minutes

Keith's solution: Self-talkRunners need to learn to manage their internal dialogue. The average person has 10-15,000 thoughts every day, and you need to get as many of these thoughts working for you as you can.There a couple of techniques you can try

, and completely white inside. The (inedible) leaves should be neat, and a bright, pale green-yellow colour.Carrots The British munch their way through a staggering 700,000 tonnes of carrots a year. They are grown year-round, all over the country, with straw